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• How is my Total Daily Calorie Target Calculated?
Articles under Nutrition

How is my Total Daily Calorie Target Calculated?

Your Total Daily Calorie Target is calculated using your Total Daily Energy Expenditure (TDEE), plus/minus your caloric surplus/deficit. TDEE utilizes estimated activity or activity received from your wearable device. The Total Daily Calorie Target utilizes your target weight change to establish a caloric surplus or deficit. Note that the surplus/deficit is only used in cases where your target weight is greater/less than your current weight. Always consult with your doctor or nutritionist before engaging in a calorie-enhanced or restricted diet to ensure that you do what is best for your health.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1091498/

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