• Nutrition

Nutrition

Can I create a custom meal?

You can create a custom meal for more accurate tracking. Click “Track Meal” and select...

Can I track foods I often eat together at once?

Yes, if you have a group of foods that you often eat together, you can...

How do I set/reset my hydration tracking goals?

Go to the Nutrition Settings by clicking on the gear icon in the top-right corner...

How do I turn on or off the water intake tracking feature?

To track your fluid consumption, go to to the “Nutrition” section and tap on the...

What are the sources for your food database?

Our nutrition database is composed of aggregated sources including FDA, non-branded foods, branded foods, and...

Do I have an option to speed up my weight change?

Trainest allows you to select your target weight change as a part of the Nutrition...

How does the smart suggest feature work?

The Smart Suggest feature works by reading the data from your connected wearable device and...

How do I determine my physical activity level?

You have two options to determine your level of physical activity. If you have not...

How is my Total Daily Calorie Target Calculated?

Your Total Daily Calorie Target is calculated using your Total Daily Energy Expenditure (TDEE), plus/minus...

What is the purpose of the nutrition assessment?

Nutritional Assessment is a section where you need to input your personal profile. It is...

How can I edit or delete my custom meal?

If you want to edit or delete a meal you have created, here’s what you...

How can I edit or delete a custom food item I have created?

If you want to edit or delete a custom food that you have created, here’s...

What should I do if the barcode is not working?

If your barcode scanner is not working or the camera of your phone is not...

How is my Total Daily Energy Expenditure Calculated?

Your Total Daily Energy Expenditure (TDEE) is calculated using your Basal Metabolic Rate (BMR) multiplied...

Can I receive notifications to track my meals?

Yes, you can turn on your meal notifications. Open Trainest Settings and click on “Notifications”....

Can I adjust my macronutrient targets?

Yes, you can adjust your daily macronutrient goals. To do this, follow these steps: Go...

What is the function of “Dynamic Goal”?

This feature is used to monitor your calorie goal based on the activity levels from...

Can I change my own Calorie Goal?

Yes, you can always change or set a custom calorie goal. If you want to...

How do I report an issue in the food database?

At Trainest, we value client feedback, and we are willing to improve every step of...

What do the colors in the calendar mean?

The Nutrition Calendar has three different color indicators: Green – you have completed or nearly...

Can I re-track or track my meals in advance?

You can utilize the Nutrition Calendar to go back or forward to a specific date...

How can I add my own food in the database?

Trainest’s database has about 1.62 million verified foods. However, if you are unable to find...

Do you keep track of my previously tracked foods?

Yes, you will be able to reference all your recently tracked food items in the...

Is there a way to track more than one food at a time?

Yes, you can easily track multiple foods at one time via the Quick Add option....

How can I delete a food item that I have tracked?

To delete a food item that has been tracked, open the Meals Tracked page via...

How do I track my meals?

At Trainest, we make sure that tracking your meals can be as simple as possible....

What are the different ways to display the daily calorie and macronutrient goals?

The three distinct options to display your daily calorie and macronutrient goals are Daily Tracked,...

What is the main function of Nutrition?

The Nutrition feature allows you to track your daily nutrition and your progress. With this,...