You have two options to determine your level of physical activity. If you have not connected and synced a wearable device with Trainest you can select your level of physical activity based on the 4 options in the Nutrition Assessment, which include:
Sedentary – sitting most of the day and with minimal activity
Lightly Active – standing most of the day or light daily exercise
Active – some physical activity most of the day or moderate daily exercise
Very Active – heavy physical activity or intense daily exercise
If you have connected and synced a wearable device, then you may be able to select the Smart Suggest option as part of the Nutrition Assessment assuming your data satisfies the required parameters (see How does Smart Suggest work? for more details)
