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• Can I adjust my macronutrient targets?
Articles under Nutrition

Can I adjust my macronutrient targets?

Yes, you can adjust your daily macronutrient goals.

To do this, follow these steps:

Go to “Nutrition Settings”

Click the “Macro Ratio” option and select your preferred ratio:

Bulk – 50% carbs, 30% protein, and 20% fats

Maintain – 45% carbs, 25% protein, and 30% fats

Lean – 40% carbs, 35% protein, and 25% fats

Custom Setting – you can set it according to your own preferred ratio.

Click “Apply”

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